Practicing Yoga Can Conquer Chronic Pain “The purpose of achieving equanimity through yoga is to diminish suffering” – The Yoga Sutras of Patanjali, Aphorism 2, Chapter 2 Increased flexibility and muscle strength. Weight reduction, balanced metabolism…
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Research says being overweight can both cause osteoarthritis and make it worse. However, losing weight can lessen symptoms or help prevent the disease altogether. Weight and Osteoarthritis Pain Osteoarthritis is a progressive joint disease that causes irreversible…
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In the previous post, we touched on ways to alleviate the negative psychological effects of chronic pain. Here, we’ll take a closer look at the connections between chronic pain and depression, and strategies for tackling both. Chronic Pain and the Human Mind…
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Effective treatment of chronic pain is not as simple as taking a pill or a few days off of work. It often requires a combination of medication and non-medication treatments, adjusted to fit each patient’s unique needs. Today, we’ll explore the role that…
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We haven’t always had modern medicine, and over the years, people have found a range of ways to manage serious and chronic pain, some more effectively than others. Often the best course of action is to pursue “complementary medicine”, which is…
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If you’re unfortunate enough to suffer with chronic pain, the chances that you’ll use just one form of pain management technique is very, very unlikely. The good news is that there are many options available, breakthroughs are being made regularly,…
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